8 Simple Ways to Control Stress!
Simple modifications in posture, habits, thought, and behavior often go a
long way toward reducing feelings of stress and tension. Here are 8 quick and
simple things you can do immediately to
help keep your stress level under control.
1.
Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or
angry at something trivial or unimportant, then practice letting go - make a
conscious choice not to become angry or upset. Do not allow yourself to waste
thought and energy where it isn't deserved. Effective anger management is a
tried-and-true stress reducer.
2.
Breathe:
Breathe slowly and deeply. Before reacting to the next stressful
occurrence, take three deep breaths and release them slowly. If you have a few
minutes, try out breathing exercises such as meditation or guided imagery.
3.
Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than
usual. You'll find that you think more clearly and react more reasonably to
stressful situations. Stressed people tend to speak fast and breathlessly; by
slowing down your speech you'll also appear less anxious and more in control of
any situation.
4.
Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing
you have been putting off (e.g. returning a phone call, making a doctor's
appointment) and do it immediately. Just taking care of one nagging
responsibility can be energizing and can improve your attitude.
