Bothered by the attention that your boyfriend
or girlfriend gets from other people?
Can't stand it when your sweetie's ex is around? Sounds like you've got a jealous streak.
If you do something foolish about it - like
blame your boyfriend or girlfriend, or lash out at the ex - you're going to
drive your sweetie away. Here are 5 ways
to ward off those jealous thoughts.
Recognize
Why You're Jealous
People will rarely go out of their ways to
make you feel jealous. Instead, jealousy
in relationships usually comes from insecurity that you feel about yourself or
about your relationship. When you feel a
pang of jealousy, try to figure out what's really at the root of it. You'll probably find that solving the problem
involves changing something about you rather than changing the way your
girlfriend or the people around her act.
Build Up
Your Self-Esteem
Confident people aren't jealous because they
know they don't have a reason to be. Take a little time every day to do stuff
that makes you feel good about yourself. When insecure thoughts enter your
head, try to push them out. Little by little, your confidence will build, and
you'll care less about what other people think.
Quit
Comparing
You're probably tempted to compare yourself
to the other girls in your boyfriend's life, and to keep double-checking to
make sure your boyfriend thinks you're prettier and cooler than they are. Snap
out of it! When it comes to dating, people can't be compared like that. No matter
what your boyfriend's exes and female friends are like, he likes you for you.
Put Yourself
in Other People's Shoes
If your girlfriend has an ex-boyfriend who
wants her back, think about how you'd feel if you were him: probably pretty
hopeless and depressed. You have more
reason to feel bad for him than to be angry at him.
Remember
that Acting Jealous Doesn't Help Anything
In fact, jealousy in relationships only makes
things worse - especially if it changes the way you act around your boyfriend
or girlfriend. Why ruin a perfectly good relationship with negative thoughts?
Get positive!
Understanding Jealousy
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