My boyfriend and I broke
up last month. I thought I'd be OK by now, but I'm totally miserable. What can
I do to feel better?
-
Sent in via Facebook.com from Tracy Kimberly, London, U.K
Recovering
from a break-up isn't easy. To help you deal with your grief, combat sadness,
and boost self-esteem, try:
- Talking about how you feel with family and friends
- Taking good care of yourself physically — getting plenty of rest, eating healthy, and exercising
- Staying busy
- Doing things you enjoy
Sometimes,
though, even when people are really trying to feel better, they may need some
extra help recovering from a break-up. Talking to a counselor or other mental
health professional can help them sort through their feelings and begin to feel
better.
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